315 bench reddit I believe 10 kids on the football team could bench 315 or more including my self, way more common was 500 pound squats, probably 20+. Also strong triceps helps. If you are uncomfortable getting too big, that's perfectly fine, but it may take longer. Also I heard an argument from an football coach strength coach that I could Not refute . . Focus on form, do paused reps where you concentrate on leg drive with each push, ie 1sec pause and simultaniosly push the bar and push with your legs, should give you that nice J cur Not the best form but still good. You could get a 315 bench through weighted pushups but its somewhat unfeasible like someone else said , too many plates. So on decline my PR is 385 lbs x 4 reps. Very few normal people can get to three plates on the bench just by fucking around in the gym. In february of this year i hit 225 for the first time but after doing heavy incline DB presses for a couple months i can now rep it for 6. Trying to diminishing returns. The gap between a 315 lb and a 405 lb bench is much larger than between a 225 lb and a 315 lb bench. I started lifting 5 years and 75-80 pounds ago. As a beginner bench, or something cheap for the interim, its not a bad get. I’m trying to bench 315 before i have a surgery on my shoulder so i’m not god damn depressed for 5 months. so, 70-90lb jumps. If you can do like a planche pushup , for reps, you can probably get very close to doing 315 for reps. Bench is scary man. Think about it like this, you said you weigh 170lbs and now bench 135lbs. I currently bench 275 1rm. He notoriously lifted with a fairly narrow grip (he was a beast) and when asked by a lineman why he went so narrow he said , " when you block someone where are your hands and elbows I benched 315 years ago and maintained that number by doing heavy snatches and clean and jerks when that was my main goal. But anyway what I would do is see what the best you can do with a tight controlled lift is and use that for your PR, usually butt lifting off the bench is a symptom of a larger issue with your form and it breaking down during high 315 is not arbitrary because it is a 6-wheel bench and looks way more impressive than a 310 bench with 2 wheels, a quarter, two dimes, and a micro plate on each end of the bar. "Accumulation" where you are On both I’ll do flat bench press or a variation of it (close grip, wide grip, Larsen press, paused bench, or duffalo), usually followed by 3 heavy ish sets of either flat or incline dumbbell bench. After 315 though progress seems to drop precipitously for natties. When I got up to 210lbs I could bench 275 but that’s very unimpressive given my weight. Mostly meant, whoa, it's impress8ve to bench 315 at 18. Personally I'm 55 yrs old, wt: 200 lbs. , Height: 5'10" Due to shoulder tweaks, I prefer to do decline bench. I'll save my jokes for r/prequelmemes Only since about a year ago did I start doing it more regularly. My bench has been moving up but not at the speed i wanted it to after gaining 30 pounds. Tested 1RM and it was 315. Discussion of all topics related to strength training: Bodybuilding… Did two bench variations a week, one flat, one inclined. Best adrol bench was an easy 335 x 2 consistently but I never tried more. I recently reaffirmed my desire to bench 315 however. I don’t typically do bench work because I’ve dislocated my left shoulder two times so I have been afraid of it giving out on me. Best way to increase bench is to bench. I didn't understand the down votes thanks for clarifying 🤙. I decided to focus on bench and quickly got to 365 before plateauing hard. I've been able to bench 225 x 10 reps but I can only bench 275 x 1. Get the Reddit app Scan this QR code to download the app now 315 bench finally PR/PB 160 lbs (72. The average person can’t bench their body weight and you’ll be able to in like 2 months. 7 kg) for 5 reps on bench press! Whoop whoop! upvotes Ive hit 275 twice now since I PR'd ( 2 weeks ago) and the second time it came up very fast, im also confident I could hit 265 now for a double and was just looking at the average time it took you guys to get from 275 to 315 ! I started bench pressing when I started working out about a year and one month ago on the dot, where I started with a PR 24 votes, 24 comments. I And NEVER do 1rm (1 rep max) without a spotter. It's all subjective to age, weight, experience and technique. In strongman, the OHP is king. What helped me is doing 1 1/2 reps for bench, and then floor presses to help with the lockout. Friday banded bench press with light weight maybe 135 lbs mild to moderate band resistance( if you have access to chains substitute those for bands- I did not). Monday regular bench work about 80-85% of your max. I started this program in Mar 2019. However, the actual bench part is thin plywood which isn't supported by the frame on its long plane for the last 6-8" on either end, and only 4 (if my memory serves) small #8 bolts hold it to the frame along the centerline. Took 6 years of inconsistent training. My deadlift 1rm is 170kg but i can barely push 5x5 with 60kg in the bench, most likely it is a form issue, (for me also a injured shoulder on the pushing muscles). There was a kid who set a record in Texas at another highschool in my city, he benched 550 at 17 and played college football at OU. weight moves weight. 1 Someone benching 315 pounds is a rare occurrence in most commercial gyms, but luckily anyone can see the results compiled by the bench press study below to find out how many people can bench press 315 in the world, in the U. Generally to get a max single you train at much lower reps, like 3-5. com) My current routine is hitting chest twice a week (Tuesdays and Saturdays). Pick a tricep focused one and a lock out one and see how that goes. I work out with someone that weighs 170’and benches 315. I expect to hit 405 before the end of the year. If you do want to bench 140 then I'd suggest not training with 13 reps. I agree. That equates to a 60% set and a 80-85% set, which I believe is plenty of priming and potentiation just to bench 225-250. Also 12 reps isn't very useful to estimate a 1rm. But I'd say with good form, effort, and smart training 315 is pretty close to guaranteed given enough time. A 265 Bench press is quite a bit better than a 315 squat. I’m 6’ 1 with a 78” wingspan and my bench is not great. My biggest advice is determine your goals if you really want to bench 315 and that’s your goal then adding weight will help. I did 355 for a triple yesterday and 315 is, coincidentally, my work weight for my volume day sets this week. Or check it out in the app stores 315 bench @219 lbs body weight PR/PB So I never really benched at Posted by u/Comfortable_Gain_806 - 1 vote and no comments probaply form, i have a similar problem. Aug 9, 2024 · You may wonder about the number of people who can bench 315 pounds or 3 plates. delts had no problem getting that the rest of the way. Reply reply I also think 315 requires good form and actual thought out training regimens for most natties, both of which are rare. You don’t need to bulk. the other reply already stated some good tips but personally my bench really improved after doing incline dumbell presses instead of bench press for a couple months. Isnt that what reddit is for? To ask questions or exchange information? Bench 3x weekly and every 4th week deload. I didn't realise 225lb was considered a heavy bench. Just to name 2 examples. So some close grip bench, mid level pins bench, spotto press, board presses, and maybe dips. The answer is pretty straightforward. you will need phases of training. After coming out of lockdown around October 2021 my max bench was 110 pounds, where previously it was 220 (I was previously 140 bw). At 5’11 200ish pounds Best natty bench was 315 x 2. Or check it out in the app stores 2nd time trying 315 bench Lift Currently HS sophomore. You'd want around 275 for 5 before you'll hit 315 for 1 imo. For most of those 5 years my programming and diet were poor, makes me wonder if I could be at 3 plates right now. My bench is now sitting at 275 and I feel as if the progress is so damn slow that 315 will never arrive. The heavier I am the easier my bench progresses with training. 300 wouldn't be bad either but 315 is the goal. Flat bench PR is 345 lbs x 2-3 reps; however, I usually start on decline. If you want to get better at benching. Can do things like amrap (as man reps as possible) of weight you can do more than 2-3 reps because you know your limit with that weight but still try to do it when someone is nearby so they can help you just in case you're dying. S. It’s possible of course but unlikely. Took some time off, upon return I pushed that 225 to 265 (5x5) and then switched to 3x5. If you focus on progressive overload it’s easily doable. My normal bench routine is 5x5 at 232 pounds and then 1x3 at 242 and then one max of 260. My PR walking into the gym for the first time was 185 but I weighed 245. What about 315+? etc How often do you train chest? What was/is your age, weight, height, etc. So this 315 is surprising to myself that I was able to hit it. Never touched a roid, only been strength training for about 6 months. 335 NFL hopefuls/prospects are Not bitter at all, its just the facts are you didn't bench 315 even close to a way that would pass any power lifting standards. Get the Reddit app Scan this QR code to download the app now 315 bench @ 18 yo PR/PB Context: Started working out on Oct 22, 2022 and hit 315 on Oct 18th 2023. (Attempted and Failed 320) Look I don’t do barbell bench and don’t plan on it. If you’re unfamiliar with the combine it essentially functions as a multi day event for NFL coaches and personnel to get an up close look at prospects who are subsequently put through a series of drills to measure their athleticism. I eventually want to work my way up to 275 x 5. Bench more, and bench more often. All of the weights are better thought about in relation to body weight. I'm going to purchase it soon though. It takes some natural ability, good training techniques and a lot of time in the gym. Its fine. Id say you could have gotten 325 probably. I just want to shoot for the equivalent of the 315 bench milestone on dbs. I would say 100 pound dumbbells each hand is like the 225 barbell milestone so what would be similar to 315 barbell when using dumbbells? The NFL combine began in 1982 however it wasn't until 1985 that it began to resemble the event football fans are familiar with. Good shit! You looked like you had it off the chest ok (not a comp pause but fine for touch and go) I’d be looking at some lockout and tricep work. JM press: 115xfailure, 95xfailure, 75xfailure Flyes: 40xfailure, 30xfailure Bro based on that bar speed youve had 315 in the bag for a while now. If you’re 6’ 3” tall and weigh 187 you’ll probably never bench 315 at your body weight. Reply reply For example, here’s how my last close-grip feet-up bench workout went: Close-grip feet-up bench: 315×8; 225 10-12×5 (sets x reps) with 60-90 seconds between sets (I don’t count dropback sets; I just do them until I know I’m done). Get the Reddit app Scan this QR code to download the app now. Prior PR was 255, almost a year ago. , and he percent of people who can bench 315 as well. I had to bench less and do more flys and cables to actually get a better bench. Regardless of the issue of trying to use a catch-all for defining when any particular person leaves the novice stage, I think the ratio is pretty good for the average person. At 5’5 150 you won’t have to be heavy but you may gain a little more weight over time. I’ve also done decline and incline bench press, usually as secondary movements also. Edit: shouldve added a sarcasm tag. In my defence my 67kg GF benched 75kg, males at her local powerlifting gym bench 200kg+, her uncle can 10rep 180kg and holds a national Oceanic title for bench (not natty). I’ve been plateauing around 275-280 (paused bench) for quite a while, maybe 9 months mostly it is my fault because I’ve gotten distracted from strength training by other endeavors (like running and hypertrophy training) for the past 6 months and have really only been lifting 2x weekly. His best is 365 at 220. Most stronger guys make even bigger jumps in weight: 135, 225, 315, 405, etc. Especially flat bench. In powerlifting and the NFL combine, the bench is king. Ass off the bench so imo no, but I can't get 315 off my chest at all quite yet anyway lol, stuck around 285/295. Right now my bench is 260 one rep max. Reply reply If you think 315 is a brag you must be pretty weak lol. Within the past year is when I’ve been able to hit 225 more regularly. I know there are many factors that play a role into getting to 315 so apologies for the very general question. Great experienced people in the comments however most of them in fact almost everyone underestimate the 315 lift NATURALLY Majority of the drug tested powerlifters are not really natural they are natural at that moment I have peak strength and explosive genes my max 100% lifetime natty bench is 165 kg If you really do a 315 lbs bench NATURALLY it is brilliant for any size and amazing for a Close grip bench press Weighted Dips I also wanted to be a bit more detailed about this, looking at your profile, you've got 225 for 15 reps in you- with frankly, less than optimal form (I don't mean that negatively, just objectively speaking). Source: box owner for eight years, CrossFitter since 2004, gym rat since forever. I know the form isn’t right but this was my first attempt at it. com May 6, 2012 · OP, I'm 43, 200# and I hit 315 the first time on 6/30/11. However the same can obviously be said about many lifts. It's cool. Getting to 5 reps is a better estimate. I do 135, 185, then 225 on bench. Reply reply Yesterday was my 47th birthday, and today I was able to do 5 reps of 315 lb flat bench. 1M subscribers in the strength_training community. I am eating well but am not taking protein or anything. Focusing on pec isolations is what really did it for me. Figured unlimited power line from star wars would've been enough. 3. I started with 95lbs and slowly works to 5x5@225 by July. Even high school meets would red light that. And I don’t lift with anybody everyday which is why I came here. Once I regularly started benching 2-3 times a week my bench shot up. I'm not at 405 yet. 5 years to get here. Bench currently is at 365 at 255lbs BW and it’s taken me 3. But if you just kept to a normal pace of things and just worked at building your BP and get to 315 in 3 or 4 months? Get the Reddit app Scan this QR code to download the app now 2nd time trying 315 bench Last time I hit 200 on bench was after my bulk at 170bw with elbow Get the Reddit app Scan this QR code to download the app now. That’s almost your body weight. Tore my pec minor (this past July) during pct put me now back down to 305 🫠12 reps on 225 is close to 1 on 315 imo, but not quite. Close grip bench Yeah I exclusively bench with a close grip for all of these reasons . I’m 187 and can bench 330 one rep, about 3 reps on 315. i took the dirty bulk approach because i want results as fast as possible. So many variables at play, so it’s hard to say but increasing frequency was a massive game changer for me. When I would do a lot of bench press, my elbows would get tight and inflamed and I would have to back off. I’m currently 215 lbs and pretty stable between 200-215. A bench worth bragging about in my opinion is 405+ anything under that I’d say is quite attainable following the proper regimen. Every attempt was clear that once I could get 315 off the chest my traps and ant. Good job. Get the Reddit app Scan this QR code to download the app now 315 bench at 17yo (165bw) I think people put too much emphasis on arch in terms of bench Bench isn’t my best lift but in the past 15 months I’ve been able to take wide grip bouncy weight to close grip pauses at like ~42lbs lower bodyweight. In short, I want to bench 315 by June. Obviously he doesnt have the best genetics, but I think any fitness guru at least has average Jun 15, 2023 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. That rest will fall into place, 315 isn’t a crazy high number to hit so you don’t need to do anything crazy like bands, slingshots, or other stuff. So I guess my question is what weight is the sweet spot where 80% of the population could get a 315 bench. 275 bench to 315 Hi, I’ve been working out for about 8 months now and just maxed out at 275 on bench press, I work out 5 times a week and weigh about 180 pounds I don’t have a spotter so I rarely reach my failure point it’s a 315 bench by may realistic ? Posted by u/EcstaticYoghurt6448 - No votes and no comments. The 'strength standards' of leaving the novice stage which people throw around are 1/2/3/4 plate ohp, bench, squat, deadlift. To be more specific, I am currently Jason Blaha is on juice. Best bench up to that point in life was 185 way back in the 1990s. In my case, I enjoy being able to load more weight on the bench press and I think its a better indicator (or easier to compare) as far as pushing strength. I wouldn’t care to add any more bulk, in favor of retaining mobility, but it can definitely be done without being an “elite” athlete. The bigger you get the easier this will be. 315 is already either possible- or very close and all you're missing is refining your fundamentals. I could only bench 95 pounds. Wednesday floor dumbbell presses. I’ll then usually do either French Press, or Kaz press. Body weight also seems to be a big factor for me. I feel like if I can bench 275 at least 5 times, I should be able to clear 315 x 1 (according to strength level. Also TRICEPS TRICEPS TRICEPS and a strong upper back! Good form is extremely Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores I weigh 231 and my 1RM is 315 flat bench, 275 incline and 305 I’m 6’3 260 20 years old. xvsqt ldhzlxw lgvt xplsbe bagw wevlka glyu whfni jrwjo vtwm